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Having a Baby Later in
Life
Are you
over 35 and regretting the fact that you still haven't started
a family? Ready to finally take the plunge, but not sure if
your age will be a factor? Find out the pros and cons of
conceiving a child later in life.
continued...
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Eat Healthy This Holiday
Season
As you spread holiday cheer, will your mid-section be
spreading as well? Follow these healthy eating tips:
- Think about foods that are healthy before you go to a
party. For instance, pumpkin pie has beta-carotene, which is
a cancer fighter.
- Load two-thirds of your plate with fruits and
vegetables.
- Limit yourself by choosing a moderate-sized piece of
cake or pie.
- Eat small meals before a party, which will make you less
likely to overeat later on.
- Choose figs, dates, nuts and dried fruit. Dried fruit is
rich in phytochemicals, which help fight heart disease and
certain cancers.
- Add pecans, walnuts, peanuts and almonds to casseroles
and salads.
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